How to cope with limited mobility

Some days I can't move, and I am crippled in pain to the point of despair, but I know that I have to push myself. Limited mobility can be challenging, but there are ways to make it easier. I have tried to list some things that have helped me. 

  • Stay active: Even if you can't move around as much as you used to, try to stay as active as possible within your limitations. This can include gentle exercise, stretching, or chair exercises. something is always better than nothing.
  • Adapt your environment: Make changes to your home and surroundings to make them more accessible and comfortable. This can include installing grab bars, ramps, or a stair lift and rearranging furniture to make it easier to move around. i had trouble picking up the kettle and started using a water boiler for hot drinks.
  • Use assistive devices: There are many assistive devices available, such as canes, walkers, and wheelchairs, that can help you move around more easily. 
  • Stay Social: Maintaining social connections is important for your mental and emotional well-being. Seek opportunities to connect with others, such as joining a support group, taking a class, or scheduling regular visits with friends and family.
  • Find adaptive hobbies: Look for hobbies and activities that you can do while seated or with limited mobility, such as reading, computer games, or listening to music.
  • Take care of your mental health: Living with limited mobility can be emotionally difficult, so make sure to take care of your mental health. This can include talking to a therapist, joining a support group or finding activities that help you relax. Do whatever works for you!

It's important to remember that coping with limited mobility is a process that may take time to adjust. It's also important to remember that it's okay to ask for help and that you don't have to do it alone. With the right mindset, support, and resources, it is possible to live a fulfilling life with M.E. 


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