Time for a crisis

It can happen at any time and you need to be prepared so it is important to take steps to ensure your safety and well-being. 

  • Reach out for help: Talk to a trusted friend or family member, or call a crisis hotline. They can provide emotional support and help you come up with a plan.
  • Take care of yourself: Make sure to eat well, get enough sleep, and engage in activities you enjoy. Self-care is crucial during a crisis.
  • Seek professional help: See a therapist, counsellor, or another mental health professional who can help you work through your feelings and develop coping strategies.
  • Use coping mechanisms: Practice deep breathing, meditation, or other relaxation techniques to help calm yourself down.
  • Remove yourself from dangerous situations: If you feel unsafe, remove yourself from the situation and find a safe place to be.
  • Seek medical attention if needed: If you have any physical symptoms that concern you, seek medical attention right away.
  • Create a crisis plan: Having a plan in place can help you feel more in control and prepared in the event of a crisis.

It's important to remember that crises can come in a different form, and that a crisis plan may look different for different people. It is important to have a plan that works for you and that you feel comfortable executing. In any case, it's important to remember that you are not alone and that help is available.

A crisis can be overwhelming and scary, but with the right support and resources, it is possible to get through it. Remember to take care of yourself and reach out for help when you need it. It's important to remember that you are not alone and that help is available.

Stay strong


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